R+U = E+K:
Healings with Linda
The Formula to Reclaim Your Life
Are you feeling like something is missing in your life? Do you want to find your purpose and reconnect with who you truly are?
Look no further! In this blog post, we will explore the powerful formula R+U = E+K, which holds the key to reclaiming your life. Let’s dive in and discover how this formula can awaken you to your true self and guide you towards a fulfilling life.
Remembering: Healing Your Life Begins with Identifying What Needs Healing
The first step in reclaiming your life is to remember. Take a moment to reflect on the past and identify the moments or experiences that have caused you to doubt yourself and fall into fear. These are the moments that have led you to forget who you truly are and why you came here.
To start this healing process, grab a journal and begin writing about what seems out of the ordinary and unusual in your life. Pay attention to when these events occur and be fully present in the moment. Writing in your journal every day will help you identify what needs healing and bring clarity to your experiences.
Understanding: Connecting the Dots and Becoming Conscious
Once you have identified the events that need healing, it’s time to understand how they have affected your life. By gaining a deeper understanding of yourself and your past, you can free yourself from being a victim of circumstances. Journal writing will play a crucial role in this understanding, just as it did for me.
By writing in my journal from a young age, I was able to make sense of the dysfunction in my life and prevent myself from taking it personally. This understanding empowered me to become a critical thinker and reclaim my energy.
Energy: Reclaiming Your Vitality and Connection to Something Greater
As you remember and understand your past, your energy will naturally increase. The more you let go of the past and the dysfunctional patterns that drained your energy, the happier and freer you will feel. With this renewed energy, you will be able to forge a stronger connection with something greater than yourself.
This is how I discovered how journal writing provided a clear understanding of my experiences while strengthening the connection to my Guides. This connection to something greater gave me a sense of purpose and kept me from getting stuck in low energy.
Knowledge: Unlocking Higher Knowledge through Self-Understanding
The final piece of the R+U = E+K formula is knowledge. This knowledge comes through you, not from you. Once you have remembered and understood your past, this higher knowledge becomes available to you. It is knowledge that stems from truth and love, and it grants you a deeper understanding of yourself and the world around you.
To fully access this higher knowledge, it is essential to have self-understanding and be open to interpreting the messages and guidance it provides. Embrace the truth of who you are and allow this knowledge to flow through you, guiding you on your journey.
To live a guided life, it is crucial to embrace intention and be present in the now. The power of the intentional mind allows you to overcome obstacles and live a safe and meaningful life. Rather than trying to clear your mind and concentrate on the present moment, focus on having an intentional mind. Know that there is no other place for you to go or be; you have already arrived.
Remember, throughout this journey of reclaiming your life, you are never alone. You have help and guidance from your Guides, supporting you every step of the way. Embrace this connection and trust yourself as you embark on a path of self-discovery and reclaiming your true essence.
The R+U = E+K formula serves as a powerful guide for reclaiming your life. Remember, understand, reclaim your energy, and unlock higher knowledge. Embrace intention, live in the present, and trust in the guidance of your Guides. It’s time to awaken to who you truly are and live a life of purpose and fulfillment. Start your journey today! ~ Linda Deir
